Exercise is the best thing to do if you are concern with your total well being. But what would be the best exercise one should do? There are lots of exercises to choose and all are good when perform in moderation. Running, walking, biking, mountain climbing, etc are forms of exercise and they are all advisable to keep you fit and maintain your perfect shape.
Other form of exercise that most people are getting into is yoga. This is a term for physical, spiritual and mental exercise which originated from India. Its ultimate goal is to attain mental peace. It includes some of the physical poses and breathing technique and meditation techniques as well. Yoga offers a greatest benefit by helping you develop flexibility, balance and strength since it teaches you how to move your body in a new way. but there are forms of yoga that is design for purely relaxation.
Though you are doing little body movement in performing a yoga, there are still risk factors that you have to be aware of. According to American academic Orthopaedic surgeon, the yogas injuries most commonly treated involved over stretching and strain from repetition to the neck, shoulders, legs, knees and spine.
It is advisable to seek for a professional advice before getting into yoga exercise especially if you have existing condition like high blood pressure or low blood pressure, problem with spine, severe osteoporosis, ear problem, and if you are pregnant.
Here are some things to remember to reduce the risk of injury from yoga.
1. Consult your yoga instructor if you are pregnant or have a pre existing health condition.
2. Never to try yoga by yourself.
3. Yoga is not a substitute to treat medical condition. It may offer health benefits but it is still important to ask a health care providers about your current physical condition.
4. Know your limitation before trying another non aerobic exercise
5. Wear proper clothing
6. Warm up properly before every session.
7. Stay hydrated.
8. Pay attention to what your body is telling you.
9. Ask question if you do not understand the exercise.
Other form of exercise that most people are getting into is yoga. This is a term for physical, spiritual and mental exercise which originated from India. Its ultimate goal is to attain mental peace. It includes some of the physical poses and breathing technique and meditation techniques as well. Yoga offers a greatest benefit by helping you develop flexibility, balance and strength since it teaches you how to move your body in a new way. but there are forms of yoga that is design for purely relaxation.
Though you are doing little body movement in performing a yoga, there are still risk factors that you have to be aware of. According to American academic Orthopaedic surgeon, the yogas injuries most commonly treated involved over stretching and strain from repetition to the neck, shoulders, legs, knees and spine.
It is advisable to seek for a professional advice before getting into yoga exercise especially if you have existing condition like high blood pressure or low blood pressure, problem with spine, severe osteoporosis, ear problem, and if you are pregnant.
Here are some things to remember to reduce the risk of injury from yoga.
1. Consult your yoga instructor if you are pregnant or have a pre existing health condition.
2. Never to try yoga by yourself.
3. Yoga is not a substitute to treat medical condition. It may offer health benefits but it is still important to ask a health care providers about your current physical condition.
4. Know your limitation before trying another non aerobic exercise
5. Wear proper clothing
6. Warm up properly before every session.
7. Stay hydrated.
8. Pay attention to what your body is telling you.
9. Ask question if you do not understand the exercise.
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